‘SPRING SEASON EVENTS…’
5 Element QI GONG + Meditation.
Women’s New Moon ALCHEMY Circles.
SEPTEMBER - DECEMBER, 2024
Online 5 Element Qi Gong + Meditation: Thursdays 4-5 pm
Here is what this offering is all about.
5 Element Qi Gong and Meditation provides a weekly reset for our ecosystem as we move through and embody the energy of the seasonal elemental cycles. Spring aligns with the Wood Element and is associated with the Liver and Gall Bladder Organs. This is a time to detoxify and cleanse to allow deep renewal and expansion. We learn more about the Wood element and the correspondences of breath and spirit.
These online sessions are recorded and emailed to you to enhance your practice. We align the Spring cycle with the Spring Equinox and begin on Wednesday September 25th for 12 weeks, 4-5 pm (every Wednesday until December 11th).
Benefits include:
Enhanced Immune and Nervous System Function.
Increased Mental Clarity And Focus.
Greater Mobility And Flexibility.
Boosted Sexual Energy And Vitality.
Emotional Balance And Stability.
Peak Physical And Mental Performance.
Deep, Restorative Sleep.
A Calm And Regulated Mind.
In addition to the 5 element flow sequences, we finish the practice with a 15 min meditation to calm our system and centre our practice.
Women’s New Moon ALCHEMY Circles…
Remembering Natures way and Embodying our Feminine Wisdom on the land…
On the new moon of each month, a sacred circle of women gather around a fire to listen, share and embody this wisdom and move through our ilife experiences together. Each month will be a new lunar adventure that establishes strong foundation for our sisterhood. We open sacred space to cultivate our inner connection, the connection with our sister's and connection with all our ancestral relations. The learning in these circles can then be shared in our families and communities in magical ways.
As we move gently with the lunar and astrological symbolism in relation to our intentions and processes, we celebrate the beauty of all parts of us in sisterhood. We explore our inner and outer worlds through drum journeys, sound, song, stories, movement, art and more. As we are guided through our innate Feminine wisdom, we learn to trust our own and each others gifts. We will also follow the seasonal influences and integrate Winter (Water Element), Spring (Air Element), Summer (Fire Element) and Autumn (Earth Element) elemental principles into the 3 sessions in each seasonal cycle.
We briefly explore these elemental traits and constitutional tendencies to help us appreciate the beauty of the diversity in our wholeness in relationship to one another and the Earth. The wisdom in the elements translates through deeper practices and awareness into our feminine wisdom and earth connection. We all have our own medicine to explore and share.
Ultimately, the quality of healing, listening, self love and nourishment we give to ourselves is the quality of caring we can give to others. It's so essential for women to deeply honour themselves and connect to their innate wisdom as examples for others in their families and communities. Through this ripple effect, we reclaim our magic, wholeness and balanced feminine energies and embrace the natural flow of life's infinite joys and wonders!
These Alchemical circles bring us back to deeply trusting ourselves and our feminine intuition.
Spring dates: Sundays 5 - 6.30pm on September 1st, October 6th and November 3rd
Sharing the loving circle experience….
“Your gentle and loving ways were so very nourishing, which made me feel like I was wrapped in a cocoon. You both bring to the table a deep spiritual and soul connection which is so healing in combination with the delicious nourishing food prepared lovingly by BeBop at Sacred Sense Catering. Deep listening and connection to earth, air, water and fire, brought all the elements together to create a wholeness which we tend to overlook. I've come away with a renewed vigour for creating, learning, collaborating, and sharing”
Linda Ivey
“'The Heart Medicine Retreat led by Gina and Mai is a truly transformative experience. Connecting with ourselves, with each other and with the land in a sacred container of feminine wisdom, engaging with ancient rituals, and being nourished with local produce lovingly prepared - it is so much more than a retreat. Be prepared to have your hearts and minds opened and to reconnect with your innate wisdom in a safe, loving and beautiful environment. I cannot recommend it highly enough!'”
Amy Judge
“An empowering weekend. Thank you soul sisters. Taking away this richness which was conceived via Gina, May and Bebop through breath-work, body work, mind and soul searching delivered with grace and care. So much gentle repairing was done. The delivery from these incredible women whom do what they do because they love it was extraordinary - passionate and honourable - they live and breath their essence.
Every person deserves this deep journey. Opening the heart and unleashing any burdens to be present and slowing down.
Breathing and feeling the love enter. We/you are love. So love!”
Trevena Wilson
ELEMENTAL WISDOM for Kids and Parents (kids 7-11)
One day monthly workshop from 11am-3pm, dates: September 14th, October 12th, November 9th
The FIRE ELEMENT is expressed in the experience of togetherness and the feeling of ‘us’. Fire is seen in the development of partnerships and the ability to form relationships. The first developing relationships we observe in an infant is with the parents. Fire can also be seen in a child’s vitality, joy and enthusiasm for life. The development of speech and all levels of communication are expressions of the Fire element.
The EARTH ELEMENT is distinguishable when a child expresses a strong ability to concentrate. A child who appears to be at home in themselves regardless of their surroundings and develops an ability to be alone at age-appropriate lengths is displaying Earth Element characteristics. These include centredness, a sense of gravity, balance and the ability to stand strong in their own views. Digestion, appetite and the way a child receives nourishment early in life creates nourishment for the self later in life.
The METAL ELEMENT expresses itself in the development of self-perceptions and boundaries. Early characteristics are visible in the capacity of a child to be touched or held. Our first development of self-awareness is through the skin. Later developments appear in a childs social competence as the ability to express respect for others boundaries and to create self-boundaries. The Metal element develops the capacity for acceptance, tolerance, respect and appreciation.
The WATER ELEMENT is expressed in a readiness and ability to move into new situations in life. Early characteristics can be seen in a child’s ability to rest deeply regardless of changes in their environment. The courage to enter something new finds its expression here. This capacity to move into new situations in life encourages children to listen, relax and be mindful enough to flow into their natural creative expression without hesitation. Good fine motor skills are also a strong Water Element capacity.
The WOOD ELEMENT provides the foundation for the development of all movement. The ability to move in this world is a learning process that requires coordination and planning. We can observe Wood Element expressions in children through their ability to plan and coordinate their own movements. These early stages develop into the ability to focus on the movement of objects and later the ability to direct imaginary games with friends. The development of large motor skills are also an expression of the Wood Element.
From yin and yang, the 5 elements were birthed….
Each element of Fire, Earth, Metal, Water and Wood contains both yin and yang forces and relates biologically to our organ systems, meridians and human characteristics. The depth to which these correspondences go is profound and fascinating. This living system of natural wisdom not only corresponds to our human lives but to all energies that surround us in nature. Weaving this wisdom into our lives playfully, helps us deeply appreciate who we are and understand all our relationships in life, from a nature based perspective.
We facilitate these workshops through a 3 part creative play process involving children and parents:
Elemental symbolism through seasonal fun!
Nature play through foraging, exploring and creating!
Shared expression through circles and stages!
From yin and yang, the 5 elements were birthed.
Each element of Fire, Earth, Metal, Water and Wood contains both yin and yang forces and relates biologically to our organ systems, meridians and human characteristics. The depth to which these correspondences go is profound and fascinating. This living system of natural wisdom not only corresponds to our human lives but to all energies that surround us in nature. Weaving this wisdom into our lives playfully, helps us deeply appreciate who we are and understand all our relationships in life, from a nature based perspective.
Retreat Space…
Balinese inspired retreat space 10 min from Mullumbimby town centre.
Various twin style, double and single bed options in a quiet location surrounded by the beauty of nature.
Enjoy nourishing meals from a wholefood chef - vegetarian and vegan options also available
More information.
Email us if you have any questions or would like to learn more about the offering or…..
Ready to register?
Here’s a little snippet of our retreat flow to help you decide:
Thursday
ARRIVE & GROUND
4pm - Welcome
530pm - Opening Fire Ceremony
7pm - Dinner
8pm - Yoga Nidra
Friday
OPEN & RE-CONNECT
730am - Meditation and Qi Gong
9am - Breakfast
10am - Earth mandala co-creation and listening practice
130pm - Lunch
4pm - Embodied Dance and Sacred Ceremony honouring our Spring season intentions
Saturday
LISTEN
730am: Movement (Qi Gong or Yoga)
9am: Breakfast
10am: Principles of Dadirri deep listening (ancient indigenous wisdom)
Spring Alchemical Herbalism exploration in relationship with the land
1pm - Lunch
4pm - Breathwork journey
7pm - Dinner and song circle sharing
Sunday
INTEGRATE
730am - Expressive Movement and Nature Based Art process
10am - Brunch
1130am - Closing circle
Your investment in YOU…
Solo room: $1,800 + GST ($1,980)
Shared room or couples pp in solo room: $1500 + GST ($1,650)
When we co-create sacred space to revitalise and reconnect, we amplify our vitality exponentially. These retreats are designed to deepen our awareness and remember who we are so we can be the best version of ourselves we can be!
Lead with Love, Wild By Nature with Heart Medicine!
Much love Gina and Mai x
A Medicine Woman’s Prayer…
I will not rescue you. For you are not powerless.I will not fix you.For you are not broken.I will not heal you, for I see you in your wholeness.I will walk with you through the darkness.As you REMEMBER your LIGHT.Let your heart guide you towards your next step. If this offering resonates with your heart, listen and take action. Taking a risk by stepping into the unknown and trusting your heart is how you navigate the flow. If you have any further questions, CLICK BELOW to send me an email!
